Workout: I went to play tennis for an hour with my brother and some friends.

Do you need to revise your original goal(s)?

Yes.

Are/is your goal(s) still realistic? Why or why not?

No. Because I have been focusing my training on my lower body strength as much as I was supposed to.

State your new goals if they’ve changed.

I want to be able to do the wall plank for 30 seconds more than my current capacities.

What is working in your program?

Training between classes and after school keeps me motivated. It also assures that I attend my trainings because I don’t have to make the effort of getting up or travelling.

What do you need to change? 

I need to reschedule my Saturday training because I do not have the energy to work out after a 9-hour shift at work.

Give two examples of healthy snacks that you can munch on while studying.

• Mixed nuts
• Apple

What will motivate you to continue to be active in the future?

Training with a group of friends would motivate me to keep being active.

How do you see yourself living an active lifestyle?

I see myself going to run once or twice a week, playing volleyball in a league and practice outdoor actives such as hiking and camping at least once a month.

List three benefits of a healthy active lifestyle.

• Increase energy level
• Improve sleep habits
• Strengthen the immune system

List three possible consequences of a sedentary lifestyle.

• Obesity
• High blood pressure
• Poor eating habits

Give two examples of healthy fats.

• Avocado
• Cheese