Workout: I went on a 16.4 km bike ride from my house to Parc Olivier-Charbonneau which is located at the tip of the Laval island. My bike ride lasted around an hour.

Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program.

I was glad to see concrete improvements in my physical form. I saw my lower body get bigger and my endurance improve during fitness activities.

Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful.

I was disappointed that I could not achieve my original goal of holding the plank for 45 seconds more than I currently can.

Did your diet change during the course of your program? Why and how?

I started eating more fruits, but my food habits didn’t change in general.

What was the most important thing you learned about yourself?

I have learned that with time we can all achieve the goals we set ourselves. I realized that being more lenient with myself and giving myself the time to improve instead of rushing with ambitious deadlines will conclude in me gaining a good physical skills and abilities. Change and progress take time and it is better to get to the goal and accomplish it than giving up once the deadline has arrived.