Workout: I went to swim at the school pool for 45 min. I mostly did the crawl, the breaststroke and the backstroke.

Do you feel different this week: energy levels, quality of sleep, mood, self-confidence?

Overall, I don’t feel much different, but I did notice an improvement in my quality of sleep. I fall asleep more easily now and I wake up less often during the night.

What effect is the activity plan having on you?

It forces me to be more organized and gives me a sense of accomplishment when I achieve my goals and trainings.  

How long should you rest after completing a muscular strength or endurance workout?

Minimum of 48 hours

Why should you rest for that long?

To give time to the trained muscles to recover and repair themselves.

What happens if you don’t?

You interrupt the natural rebuilding process which can prevent your muscles from growing.

How many servings of vegetables should you eat each day?

8 to 10 servings

Are you getting enough?

No.

If not, how could you ensure that you do?

Create a food plan with more vegetables and force myself to eat a new vegetable every week.

What are your three favorite vegetables?

Potatoes, celery, Brocoli