Workout: I went to do some Hot Yoga with my friend (on the left) at Enso Yoga.

Workout: I went on a 16.4 km bike ride from my house to Parc Olivier-Charbonneau which is located at the tip of the Laval island. My bike ride lasted around an hour. Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. I was glad to see… Read more