Biking Trip: Parc de la Coulée-Grou

Workout: We biked from Vanier College to Parc de la Coulée-Grou located in Pointe-aux-Trembles. We biked for a total of 60 km. The trip lasted around 6 hours.

What would you personally like to improve upon or gain from an exercise program?

I want to improve my lower body strength and endurance. I want to be able to do the wall plank for 45 seconds more than my current capacities which is 2 minutes.

List three specific examples of what would motivate you to participate in and stick to a regular exercise routine?  

• Engaging in group workouts with some friends.
• Setting clear and achievable fitness goals and rewarding myself every time I reach one of them.
• Wanting to improve my physical health, psychological health and my self-esteem.

List three specific barriers or excuses which would prevent you from participating in and sticking to a regular exercise routine? 

• I don’t have time to engage in fitness exercises because of my very busy schedule.
• At the end of the day, I am too tired to engage in physical activities.
• I don’t have the motivation nor the money to go get a gym membership.